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What's inside an OHi Superfood Bar?

Ingredients matter to us and we know they matter to you! Every ingredient is purposefully selected. Each recipe is carefully handcrafted in small batches. The result? A perfect combination of nutrition, taste and freshness! Our bars are made with high quality whole food ingredients that are non-GMO, 100% plant-based and free from gluten, grain, refined sugars and soy. No artificial anything. Always keeping it fresh!

Click on the images to learn more.

  • Organic Goji Berries

  • Organic Mulberries

  • Organic Coconut

  • Organic Coconut Nectar

  • Organic Cacao Nibs

  • Organic Cacao Butter

  • Macadamia Nuts

  • Almonds

  • Organic Pumpkin Seeds

  • Organic Chia Seeds

  • Organic Flax Seeds

  • Organic Hemp Seeds

  • Organic Cacao Powder

  • Organic Spirulina

  • Organic Maca

  • Organic Chlorella

  • Organic Reishi Mushroom

  • Himalayan Crystal Salt


Once out of refrigeration and at room temperature, OHi bars are most fresh and nutritious for up to one week, which makes them great on-the-go!

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Why is cold-pressed better?

Preservative Free

We do not use any chemical preservatives to create our bars, which is why refrigeration is recommended. We like to say that we go back to Mother Nature’s natural preservative - COLD.

Prolonged Nutrition

Refrigerating an OHi bar greatly helps maintain and prolong the vital nutrition of all its awesome superfood ingredients. Cool, right?

Taste With Texture

Our bars are hand-crafted in small batches. When we finish making them, they go straight into the fridge where they maintain their awesome nutrition, taste and texture!

Stays Together

Keeping OHi bars cold also helps bind ingredients together. And keep them that way. We learned this while sitting on the beach!

Organic Goji Berries

  1. Superfood berry packed full of protein
  2. 18 amino acids, fiber & essential fatty acid
  3. 21 different trace minerals, vitamin A, B-complex, C and E
  4. Highest berry on the ORAC scale (for measuring antioxidant levels)

Organic Mulberries

  1. Low in calories
  2. High amounts of anti-oxidants
  3. Source of Vit C, Vit B complex, Vit K, E & calcium
  4. Rich in iron
  5. High in dietary fiber

Organic Coconut

  1. Provides an immediate source of energy with fewer calories than any other fat
  2. High in omega 6 fatty acids
  3. High in dietary fiber
  4. Rich in lauric, carpic & caprylic fatty acids, which destroy bacteria, fungus & viruses
  5. Source of B vitamins, iodine, copper, calcium, iron, manganese, magnesium & zinc

Organic Coconut Nectar

  1. When the coconut tree is tapped it produces a nutrient rich sap that comes straight from the coconut blossoms.
  2. This sap is very low glycemic (GI of only 35)
  3. Contains minerals, Vitamins C, broad spectrum B vitamins, 17 amino acid and a nearly neutral pH.

Organic Cacao Nibs

  1. Increases focus, alertness & overall sense of wellness
  2. Great source of antioxidants - more than blueberries
  3. High in iron, calcium, protein, zinc, vit C & vit B's

Organic Cacao Butter

  1. Cold-pressed at a low temperature (below 118*) to keep the integrity of the raw butter
  2. One of the highest concentrations of antioxidants of any food
  3. Healthy source of omega 6 & 9 fatty acids
  4. Healthy good fat…contains oleic acid
  5. One of the best sources of magnesium, rich in iron & manganese

Macadamia Nuts

  1. High in monounsaturated fat (the good for you, heart-healthy kind of fat) and contain a good deal of fiber. They are one of the only food sources that contain palmitoleic acid, a type of monounsaturated fatty acid that may speed up fat metabolism, thus reducing the body’s ability to store fat
  2. These nuts are a source of vitamin A, iron, protein, thiamine, riboflavin and niacin
  3. They contain small amounts of selenium (an antioxidant), calcium, phosphorus, potassium and magnesium


  1. High in mono-saturated fats "good fat" which are associated with reduced risk of heart disease as they reduce LDL's
  2. Great source of protein
  3. High level of antioxidant Vit E
  4. Good source of B vitamins, magnesium, potassium, calcium, iron & zinc
  5. Lowers blood sugar & insulin levels after a meal
  6. Rich in dietary fiber
  7. Very alkaline for the blood

Organic Pumpkin Seeds

  1. Nutritional powerhouse in a small package
  2. Contains cold fighting zinc
  3. Great source of magnesium & zinc
  4. High in manganese, important for proper digestion
  5. Source of Omega 3 fatty acids with anti-inflammatory effects

Organic Chia Seeds

  1. Concentrated super food that is one of the most richest plant source of omega 3 fatty acids - 8 time more than salmon ounce for ounce
  2. High in fiber (11g per ounce)
  3. Source of calcium - 18% of RDA per ounce, 3x more than skim milk, iron & magnesium
  4. Rich in antioxidants
  5. Absorbs up to 12x its weight which helps curb your appetite...helpful for weight loss

Organic Flax Seeds

  1. Naturally high in antioxidants, minerals & vitamins
  2. High in omega 3 fatty acids which plays a role in the anti-inflammatory system
  3. Supports cardiovascular health & brain function
  4. Contains lignans which have many health benefits
  5. Filled with Vitamin B

Organic Hemp Seeds

  1. Complete vegan protein
  2. Contains 20 amino acids
  3. 3 tablespoons of hemp seeds = 11 grams of protein
  4. Abundant source of fatty acids that contain a healthy anti-in- flammatory 3:1 ratio of omega 6 to omega 3 fat
  5. Rich in disease-fighting, plant-based phytonutrients and anti-aging antioxidants such as vitamin E. Source of zinc, calcium, phosphorous, magnesium and iron.

Organic Cacao Powder

  1. A top source of antioxidants
  2. Contains an abundance of iron and magnesium. Concentrated form of healthy dietary fiber
  3. Contains flavonoids to help lower blood pressure and improve blood flow
  4. Natural mood elevator and anti-depressant

Organic Spirulina

  1. Old blue-green algae
  2. Source of complete protein
  3. Contains all 8 essential amino acids
  4. Contains vitamins such as B12 & minerals
  5. High levels of antioxidants Beta-Carotene & Zeaxanthin
  6. Source of the anti-inflammatory Omega 6 fatty acid, gamma linolenic acid (GLA)

Organic Maca

  1. Maca builds resilience and balances the body's delicate endocrine system, supporting natural energy and vitality
  2. A fiber-rich food and a good source of plant protein—about 10 percent
  3. Maca root is nutrient-dense and complex, offering a unique profile of amino acids, minerals and alkaloids

Organic Chlorella

  1. Type of micro algae, single-cell organisms that are grown in pure fresh water, strong natural sunlight and clean air
  2. One of the highest chlorophyll contents on earth
  3. One of the most powerful detoxification tools for eliminat- ing toxins, heavy metals like mercury and purifying the blood
  4. 60% complete protein
  5. Source of Vit B, iron & zinc

Organic Reishi Mushroom

  1. Used in eastern cultures for thousands of years
  2. Reishi is for harmonizing, vitality, immunity and longevity

Himalayan Crystal Salt

  1. Naturally form in the earth
  2. Contains all of the 84 elements found in your body such as sodium chloride, calcium, potassium & magnesium
  3. Less sodium that other salts
  4. Naturally rich in Iodine
  5. Helps regulate body's water
  6. Helps lower blood pressure & improves circulation. Balances body pH

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