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recent articles
01 November 2021
Is Gluten-Free Best for Me?
05 November 2021
Black Forest Cake Breakfast Parfait
05 November 2021
Tips for a Stress Free Holiday Season
Tips for a Stress Free Holiday Season
November 05, 2021
'Twas the time before Christmas when all through the house there was calm, there was peace, and your so helpful spouse (is he/she really making d...
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Black Forest Cake Breakfast Parfait
November 05, 2021
Black Forest Cake is an iconic holiday dessert, so why not have it for breakfast too? This protein-rich, good-for-the-body breakfast parfait units ...
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Is Gluten-Free Best for Me?
November 01, 2021
Over the last few years gluten-free products have been multiplying; on grocery store shelves, food menus, and in many people’s cupboards. Gluten...
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Pumpkin Pie Smoothie Bowl
October 20, 2021
Pumpkin pie is a classic fall (and especially Thanksgiving!) treat, so why not have it for breakfast too?? This smoothie bowl is loaded with nouris...
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Its National Non-GMO Month!
October 13, 2021
Did you know that all of October is Non-GMO Month? It is a chance to raise awareness about how choosing non-genetically modified foods (GMOs) can...
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Pumpkin Spice Chocolate Chunk Apple Cookies
September 14, 2021
Holidays often feature fun, nostalgic cut-out cookies in seasonal shapes. But between the cookies, icing, and sprinkles, these treats are loaded in...
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Plant Powered - Let's Eat More Plants!
September 01, 2021
Paleo, Keto, Vegan … Oh my! We are bombarded with different diets regularly, many of them claiming extreme weight loss and several other alluring h...
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Fruity Breakfast Salad
August 16, 2021
Salad for breakfast?? It’s definitely a yes when you add seasonal fruit, a creamy cinnamon-yogurt dressing, and protein-rich OHi Bar “croutons”. No...
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What’s So Super About Superfoods?
August 05, 2021
Sometimes it seems as though food trends change as quickly as the season, am I right? You feel as though you finally got your fridge and pantry sto...
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Healthy Summer Travel Tips!
July 12, 2021
Yes! We are officially in the summer season. The weather is warmer, the days are longer, your calendar is filling up with bbq’s, weekend adventures...
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Peanut Butter Berry Mini Tarts
July 06, 2021
Let’s celebrate July 4th and berry season with these festive berry mini tarts! They’re the perfect two-bite dessert for a summer get-together. An e...
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No Cook Stone Fruit Crisps
July 06, 2021
Fruit crisp is an iconic summer dessert, but sometimes you want a more nourishing option, don’t want to heat up the oven, or just want a single por...
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